You’ve done all the things to help yourself.
It’s not working.
You’ve tried journaling, meditation, and even bought the fancy candles. It’s not you. It’s the influencer version of wellness that doesn’t work for real life.
You need to function better, not start a new morning routine.​
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The workbook is a therapist-designed tool to help you build habits that actually fit your energy, your life, and your mental health.
If you've been holding it together for too long, showing up for everyone else, it's costing you.
Maybe it's time to try something new.
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Imagine finally:
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Understanding your energy and capacity day by day
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Building habits that don’t burn you out
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Creating space to really get to know yourself
You're not alone
​Most people who come to us are craving:
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Real alignment between how they feel and how they function
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Tools that actually work
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A gentle system to stay grounded in own growth
80% of Americans feel significant stress & anxiety, and want support.
But most never create the structure to make that support stick.
(*American Psychological Association, 2023)
A guided workbook—designed by a licensed therapist—can be a tangible first step to help you show up for yourself consistently, without burnout.
Introducing, a therapist-designed toolkit to help you find patterns and reset.
This isn’t a replacement for therapy. But can support it in conjunction or on it's own.
the Self-Care Workbook
HERE'S WHAT'S INSIDE:
DAILY + WEEKLY CHECK INS
Learn to spot emotional patterns in just 3 minutes a day.
ENERGY-ALIGNED GOALS
SMART goal templates designed to match your capacity, not push past it.
SELF CARE CHECKLISTS
Choose from curated lists of practical, doable self-care actions—no toxic positivity or fluff.
THERAPIST-BACKED TOOLS
Includes exercises therapists use in session for emotion regulation and self-awareness.
BUILT-IN PROGRESS TRACKER
Reflection prompts and tracking pages so you can see growth over time (even when it doesn’t feel obvious).
WHEEL OF LIFE ASSESSMENT
A visual tool to help you spot imbalance, clarify priorities, and start making real shifts.
Don’t wait. This is usually reserved for clients, but it’s been so helpful that we’re offering it to everyone.
"My clients often ask how they can build consistency between sessions. This is the exact type of resource I wish more people had access to. It’s supportive, empowering, and beautifully simple."
– Therapist Name
You don’t need another journal that collects dust.
You could keep trying to piece together self-care routines from TikTok.
Or keep buying journals you don’t use.
Or you could try something created by someone who actually understands the nuances of burnout, overwhelm, and emotional regulation.
Start building a self-care system that fits YOU—not one built for clicks
Enter your email address and get our free self-care workbook—designed to help you tune in to what you actually need (not what the internet says you should).
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You'll also receive a few thoughtful emails a month with real tools, gentle encouragement, and the occasional local gem.